Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in the shoulder joint. It often progresses through stages—starting with pain, leading to immobility, and eventually restricting everyday tasks like lifting the arm, combing hair, or reaching behind the back. Without timely intervention, frozen shoulder can take months or even years to resolve. In Shastri Nagar, Dr. Anju Bhatia, founder of Physio-Rejuvenation, offers expert physiotherapy care to manage and treat this condition effectively. Her goal is to relieve pain, loosen the stiff joint, and restore shoulder mobility through safe, non-invasive techniques.
At Physio-Rejuvenation, frozen shoulder treatment begins with a detailed assessment to determine the current stage and severity of the condition. Dr. Bhatia then designs a therapy plan combining manual joint mobilization, passive stretching, heat therapy, and muscle release techniques to gently break down adhesions and improve flexibility. She also incorporates TENS and ultrasound therapy to reduce inflammation and ease pain. As patients progress, she introduces active range-of-motion exercises and strength training to rebuild functional movement. What sets Dr. Bhatia apart is her patient-specific approach—she adjusts treatment based on pain threshold, age, and response to therapy, ensuring comfort while promoting steady recovery. With consistent sessions and her hands-on care, Physio-Rejuvenation in Shastri Nagar helps patients regain their independence and shoulder mobility, making daily life easier and pain-free once again.
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