Cervical Spondylosis

Cervical spondylosis can lead to neck stiffness, headaches, and nerve-related symptoms. At Physio-Rejuvenation, we provide relief through manual therapy, cervical stabilization exercises, and posture training. Strengthening the neck muscles and correcting poor ergonomics can significantly reduce pain and prevent flare-ups. We also guide patients on workplace and sleep postures to maintain long-term cervical health.